Catching Some ZZZZ's

Sleep!

 

Why do we do it?
What is the purpose of sleep?

Is sleep deprivation bad?
Can you die from sleep deprivation?
Does sleep affect academic performance?
Does sleep affect athletic performance?

Watch the video below to find out more about the science of sleep?

The Sci Show - Sleep

Read the article at the link below to find out more about how sleep affects academic performance

BBC Article about Sleep and Education

Fitness!

Physical Fitness

Harvard School of Public Health: 

The Benefits of Physical Activity